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L Carnitine Side Effects & Safety: A Complete Guide The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link Carnitine: the claims and why it may not work L Carnitine plays an important role in the larger metabolism equation: helping your body use fat efficiently as fuel. Learn more about the science on this week's post on The Wellness Edit. L carnitine burns fat. It doesn't. At least not for most people. Here's the actual science. Your body already makes carnitine (liver and kidneys, using lysine and methionine), and its real job is
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