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Anemia may make you feel tired, weak, and short of breath

B12 injections (typically cyanocobalamin or hydroxocobalamin shots ) bypass the GI tract entirely and are the gold standard for correcting B12 deficiency

For laboratory and collector purposes only

It is sold under brand names like Ozempic, Rybelsus, and Wegovy

However, if you are vegetarian or vegan you'll need to consult with your healthcare provider so they can assess whether a supplement is needed since plant sources have limited B12." Here is a complete list of foods rich in B12: Beef liver Cooked clams Fortified nutritional yeast Cooked Atlantic salmon Canned light tuna in water Ground beef Milk Yogurt Fortified breakfast cereals Cheddar cheese Whole eggs Turkey breast What are the benefits of taking vitamin B12 supplements