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Women are also more likely to have their symptoms overlap with major hormonal life stages

declares having received consulting honoraria from ANI Pharmaceuticals, Boehringer Ingelheim, Eli Lilly, Merck, Novo Nordisk and Oramed, and stock options from AltPep

however, it can also provide relief for up to one year

Safer, Evidence-Based Alternatives to the hCG Diet Balanced calorie reduction : Aim for a moderate deficit of 300500 calories per day Structured meal plans : Focus on whole foods, lean proteins, and adequate vegetables Regular physical activity : Combine cardiovascular exercise with strength training Behavioural counselling : Address emotional eating patterns and build sustainable habits Medical supervision : Work with healthcare providers for personalised guidance Who Should Not Follow the HCG Diet

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