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doi: 10.1006/bbrc.1997.6943 69 ItohK.WakabayashiN.KatohY.IshiiT.IgarashiK.EngelJ

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B12-deficiency anemia can cause further complications, such as: difficulty walking uncontrollable muscle movements changes in smell or taste unintentional weight loss bleeding infection permanent brain or nerve damage B12 deficiency and anemia There are Diet: A person whose diet does not contain enough B12 can develop a deficiency after around 3 years, after which the body may begin to run out of stored B12

These strategies sustain longevity, function, and core stability

Being able to dissolve readily in water allows B-group vitamins including vitamin B12 to be easily absorbed into the bloodstream primarily from the small intestine (4)) and transported throughout the body to muscles, tissues, organs, developing foetus, etc, wherever they are needed