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Foods 7(1):4

Studied for cognitive enhancement, memory support, and neuroprotection

McKendryJLowiszCVNanthakumarAMacDonaldMLimCCurrierBSet al

Cho Y-T, Yang C-W, Chu C-Y

The UK Reference Nutrient Intake (RNI) for protein is 0.75g/kg/day for adults, though some expert bodies suggest higher intakes (1.0-1.2g/kg/day) may benefit older adults, particularly those who are active or frail