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Methyl B12 shows unique neuroprotective properties

Human data is still limited, so individual results vary which is exactly why this is done with monitoring rather than guesswork

The Difficulty of Proper Absorption It may not be enough to overcome the vitamin deficiency even when cautious about eating each food that grants some essential vitamins

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For individuals with atrophic gastritis, pernicious anaemia, or those taking proton pump inhibitors , food-bound B12 absorption is already compromised