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As a result of their fermentation, prebiotics contribute to the growth and multiplication of beneficial intestinal bacteria, thus increasing the population of these microbes and improving intestinal function

-This, in turn, helps to reduce the risk of excess oxidative stress which leads to a diminished quality of life

In this article, I break down the what, why, and how and share exactly how I cycle it topically, plus why I sometimes use Keep reading with a 7-day free trial Subscribe to The Ultimate Guide to Biohacking & Longevity to keep reading this post and get 7 days of free access to the full post archives.

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Table 1 Selected clinical manifestations of long COVID [according to (17)]