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Sun Protection: Your First Line of Defense Apply broad-spectrum SPF 50+ sunscreen daily, regardless of weather Reapply every 2 hours when outdoors Wear protective clothing, hats, and sunglasses Seek shade during peak sun hours (10 am 4 pm) Consider mineral-based sunscreens containing zinc oxide or titanium dioxide for sensitive skin 2

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Aging can also set you up for a B12 shortage since absorption declines as you get older

Biochemistry 52 , 80698078 (2013)