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These studies demonstrated a decreased dendritic spine number in the cortex [373] and hippocampus [374]

Scafidi S, Fiskum G, Lindauer SL, Bamford P, Shi D, Hopkins I, McKenna MC (2010) Metabolism of acetyl-L-carnitine for energy and neurotransmitter synthesis in the immature rat brain

Bone Benefits: Density Improvement : Regular consumption increases bone mineral density by 3-5% in postmenopausal women Collagen Production : Provides amino acids essential for cartilage and joint health Fracture Prevention : Higher protein intake correlates with 16% reduced fracture risk 5

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