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Nutrabio Reload Best post-workout recovery complex with creatine Photo by Innerbody Research Pros More than a dozen ingredients to support recovery and muscle growth Includes 8g of BCAAs Also has an electrolyte mix to improve hydration and creatine function Relatively inexpensive compared to some creatine-only options Cons Doesn't taste very good Creatine dose is on the lower end Hard to titrate and impossible to load due to other ingredients Scoop is inaccurate to serving size Among creatine-focused recovery supplements, Nutrabio Reload is one of the best weve seen, coming from a company that makes it pretty easy to check third-party test results for your specific batch

doi: 10.1016/j.biopsych.2003.08.009 170 VanElzakkerM

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EF: ejection fraction

This has led researchers to examine ways that we might harness Nrf2 activation using specific dietary supplements and medications