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Improve diet quality : Include iron-rich foods, fortified cereals, dairy or fortified plant milk, leafy greens, and lean proteins

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First, regulators need to be absolutely sure in their own minds that it's safe - not least because Moderna and Pfizer both use an experimental technology that's never been approved before

It's important to drink in moderation and to eat a balanced diet to ensure that the body is getting the nutrients it needs to produce healthy red blood cells

Vitamin B 12 is not a substitute for folic acid and since it might improve folic acid deficient megaloblastic anemia, indiscriminate use of vitamin B 12 could mask the true diagnosis