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In regards to the latter, a reduced sense of smell can signal your nervous system is being compromised, warns the B12 Institute

La vitamine B12 (cyanocobalamine) est galement une vitamine hydrosoluble qui intervient principalement dans : la formation des cellules sanguines certaines fonctions du systme nerveux le mtabolisme de lacide folique et des glucides (3) La vitamine B12 se trouve dans la viande, le poisson, les ufs et les produits laitiers

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Things that can reduce bloating and help balance hormones are ginger, fennel, peppermint (either in foods or as a tea), low-FODMAP vegetables, and probiotic-rich dairy or fermented options

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