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People around the world consume different amounts of quercetin daily: United States: 9.75 mg per day [1] Spain: 18.48 mg per day [1] Japan: 16.2 mg per day [1] China: 18 mg per day [1] Foods rich in quercetin include: Vegetables : Onions, asparagus, green peppers, broccoli, kale, and red leaf lettuce [3] Fruits : Apples, red grapes, berries (cranberries have up to 22 mg per 100g), cherries, and citrus fruits [4] Beverages : Green tea (2.1 mg per 100 mL), red wine (about 3 mg per 100 mL) [3] Others : Capers (highest amount per gram), buckwheat, olive oil, and various herbs [2] Cooking methods change quercetin levels

[1] By increasing GH secretion, sermorelin can raise insulin-like growth factor 1 (IGF-1) levels in the body

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Declaration of competing interest The author is an Editorial Board Member/Editor-in-Chief/Associate Editor/Guest Editor for Toxicon: X and was not involved in the editorial review or the decision to publish this article

Increased mitochondrial biogenesis in primary leukemia cells: the role of endogenous nitric oxide and impact on sensitivity to fludarabine