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(Since many nootropics have at least 90mg of caffeine, we recommend curtailing your coffee and tea consumption until you know how this new energy source affects you.) Keep an eye out for things like headaches, stomach aches, and dizziness when youre starting a nootropic

Poor sleep undermines the peptides effectiveness by reducing the hormonal environment needed for optimal tissue regeneration

However, this test alone isnt always enough, as normal levels can sometimes mask an underlying deficiency

Fatigue and weight gain often go hand in hand

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