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Research suggests supplementing with zinc may help improve sleep quality, while magnesium helps activate your parasympathetic nervous system, which helps the brain and body relax before you fall asleep ( Magnesium appears to help regulate melatonin, a hormone that regulates your sleep-wake cycles, and bind to gamma-aminobutyric acid (GABA) receptors, which plays a role in slowing down nerve activity ( An 8-week study in 43 people with insomnia found that taking the combination of zinc, magnesium, and melatonin before bedtime improved sleep quality and reduced the time to sleep, compared with placebo treatment ( May support immunity Zinc, magnesium, and vitamin B6 have properties that may help support immunity

Berthing T, Lard M, Danielsen PH, Abariute L, Barfod KK, Adolfsson K, Knudsen KB, Wolff H, Prinz CN, Vogel U

One of the primary problems with lack of sleep is its contribution to oxidative stress

Copper Peptides vs Neurotransmitter-Inhibiting Peptides Peptides like Argireline work by reducing muscle contractions that cause expression lines

International Lumbar Spine Society Meeting