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04 $50 Vitamin D is a vitamin that promotes the absorption of calcium and phosphate from the intestines to benefit our bone health, immune system, and enhance mood

After 18 weeks, the authors discovered that the antioxidants in the fruit turned on antioxidant defense pathways, which ultimately increased the activity of genes that boost the production of glutathione

doi: 10.3390/ijms22115943 16 HuangPJHuangCYLiYXLiuYCChuLJYehYMet al

Increasing Vitamin D Could Help Increase Glutathione, and Vice Versa Research has illustrated a positive relationship between glutathione and vitamin D, with higher vitamin D levels related to higher glutathione levels

It may also produce positive effects on muscle by stimulating protein synthesis and decreasing amino acid breakdown