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Vitamin B6 is essential in numerous biochemical pathways involving red blood cells, the immune system, central nervous system function, protein metabolism, homocysteine metabolism, and also the production of energy

Acetaldehyde (the chemical formed from alcohol metabolizing in your body) is toxic and can contribute to inflammation in your body, which can make you feel like youre sick

He acknowledges the research limitations, noting that much evidence comes from animal studies rather than human clinical trials

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