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The team at ThinWorks can help you decide whether oral, sublingual, or injectable B12 makes the most sense given your digestion and lab results. Why Vitamin B12 Is So Important Low levels of vitamin B12 can have an impact on everything from energy to brain health because it is essential for the production of red blood cells, nerve function, and DNA synthesis

[DOI] [PMC free article] [PubMed] [Google Scholar] 104.Kory N., uit de Bos J., van der Rijt S., Jankovic N., Gra M., Arp N., Pena I.A., Prakash G., Chan S.H., Kunchok T., et al

Sometimes mood changes, including low mood or increased irritability

But supplements should be used with caution

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