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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

They do make a difference in my energy level and they make a difference in my losses

Don't make a habit of it, as that's naughty, but it's fine

Result: Fat synthesis, lipid accumulation

If your family physician doesnt have any answers, we encourage you to make an appointment with a hematologist (a blood specialist)