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It also appears to have anti-lipogenic properties, meaning it helps prevent non-fatty foods from converting into body fat

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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

Starting at the lower end of dosing ranges and adjusting upward based on response prevents overshooting