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Phospho-protein kinase B (phospho-AKT) (Cat #9271), phospho-ribosomal protein S6 (phopho-RPS6K1) (Cat# #2215), and Glycerinaldehyde-3-phosphate-Dehydrogenase (GAPDH) (Cat #4691) were purchased from Cell Signaling Technologies (Danvers, MA, USA)

Another trial demonstrated that 4 weeks of CIT supplementation (10 g/day) attenuated excessive hemodynamic responses during isometric handgrip exercise and post-exercise muscle ischemia in postmenopausal women

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If you feel like you need more support during a heavy training block, you can slightly increase your intake

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