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Garlic contains compounds, including allicin and diallyl sulfide, that may help enhance immune cell activity and inhibit the expression of inflammatory proteins like interleukin 1 beta (IL-1) and TNF- ( They may also decrease the production of damaging molecules by suppressing certain enzymes ( Ginger may also help promote immune health by inhibiting your cells from producing proteins that promote inflammation, like TNF- and interleukin-8 (IL-8) ( A 2019 study in 70 people with rheumatoid arthritis gave participants 1.5 grams of ginger powder per day for 12 weeks

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It is worth noting that an increase in intestinal colonization by unfavorable microorganisms, such as those of the genera Fusobacterium , Peptostreptococcus , Bacteroides vulgatus , and Bacteroides thetaiotaomicron, and a decrease in probiotic bacteria, such as Lachnospiraceae , Bifidobacterium animalis , and Streptococcus thermophilus , may promote inflammation, DNA damage, and cancer cell proliferation, which contribute to the development of colorectal cancer [18]

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Hypertension 48, 219224