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B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it

People who have a deficit may benefit from vitamin B12 treatments to boost energy, enhance memory, and improve their quality of life

The good news is that this peptide is readily available as a research chemical to qualified researchers

Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

Avoid if pregnant, breastfeeding, or planning pregnancy