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Safe self-injection includes: Learning sterile technique Knowing the correct injection sites Understanding side effects Proper sharps disposal Never attempt self-injection without professional instruction

Specified substances or methods are not necessarily less effective doping agents than Non-Specified ones, nor do they relieve athletes of the strict liability rule that makes them responsible for all substances that enter their body

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Dr Thornber advised: Vitamin B12 should be used with caution if you have any of the following conditions - heart concerns, high blood pressure, history of cancer, skin disorders, genitourinary concerns, gastrointestinal concerns, blood disorders, low serum levels of potassium, and history of gout. He added: If youre eating a balanced and healthy diet you should get enough B12 from your food including, meat, fish, dairy products, and eggs