injection vitamin b complex with vitamin b12 Compounded B-Complex Compounded Methylcobalamin (Vitamin B12) Injection,

I recommend consuming probiotic-rich foods and drinks, such as pickles, kimchi, sauerkraut, fermented foods, coconut kefir, and kombucha

Thanks to the Vegan Society for allowing us to link to their website: Devalia V et al (2014) Guidelines for the diagnosis and treatment of cobalamin and folate disorders [Accessed 29.11.19] Linnebank et al (2011) Antiepileptic drugs interact with folate and vitamin B12 serum levels [Accessed 22.10.19] Sukumar and Saravanan (2019) Investigating Vitamin B12 deficiency [Accessed 29.11.19]

If you have a history of severe nausea with semaglutide or tirzepatide, or if you have a BMI under 30, a slower titration may be appropriate

Patients who are low in B12 often notice a difference in as little as 12 hours

I have followed a high protein diet with strength training 2-3 days a week