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Readers are advised: To do their own research and make decisions in partnership with their health care provider

Older adults, vegetarians, vegans, and people with digestive problems that can impede nutrient absorption are at a higher risk of vitamin B12 deficiency and need to supplement

Early signs to look out for are fatigue, muscle weakness, a general sense of lethargy, and in some cases a tingling sensation in the hands or feet

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Vitamin B12 Injections improve the following: Increases energy Reduces heart disease risk Helps the body to create fuel by converting carbohydrates into glucose Helps body process fat Increases metabolism Boosts energy levels Helps realign melatonin production (a sleep hormone) L-Carnitine Injections: A strength training essential This multi-purpose amino acid acts primarily in energy production and fat metabolization while increasing athletic performance L-Carnitine promotes the following: Builds lean muscle mass Improves mental and cognitive function Suppresses appetite Helps control blood sugar and reduce lipid levels Vitamin C Injections: An immune system must This vitamin is a powerful antioxidant that protects the body from free radicals