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Healthy dietary patterns (Mediterranean, DASH diets) outperform single-nutrient supplementation due to synergistic nutrient effects

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It is generally well-tolerated in topical applications and can be safely integrated into most existing skincare regimens

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Add protein-rich foods such as legumes, eggs, lentils, fish, white chicken, lean meat, tofu, Greek yogurt, and peas to your diet plan to ensure you meet your protein requirements daily