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For example, one meta-analysis that pooled findings from 15 randomized controlled trials with a combined total of 2,327 participants found mixed probiotics shortened gut transit time, increased stool frequency, improved stool consistency, and reduced bloating (Zhang 2020)

Additionally, Safranin-O staining of the ankle joints revealed cartilage tissue destruction and severe synovial proliferation in the saline group

There is the possibility you have been told your B12 is normal

This is more bioavailable, meaning your body can use it better

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