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A standard cycle runs 12 weeks on followed by 4 weeks off

Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up

Monitor your eating patterns and consider smaller, more frequent meals rather than three large meals daily

Hydration improves