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Note: always consult your GP

Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

When a request is coordinated through a licensed partner, supporting documentation may include, as applicable: Phoenix Meds Inc

But it does suggest that vegans following VeganHealths recommendations are absorbing considerably less B12 than those associated with elevated risk in the observational literature