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A total of 58 subjects who consented to join the study were randomized into two groups using block randomization stratified by sex

Reduced muscle protein breakdown BCAA supplementation may also provide amino acids faster, because they are more readily absorbed than a whole food protein source that has to be digested, which could promote faster recovery and decrease the likelihood of DOMS

TMAO concentration appears to increase in fish tissues as they inhabit greater depths in the ocean, allowing them to withstand increasing hydrostatic pressure (Yancey et al

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Biochemistry tests are analyzed using fully automated COBAS C-501 device by a commercial kit (Roche)