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The requirement for B vitamins varies significantly throughout life, especially during pregnancy, breastfeeding, and as individuals age

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Still, without making an effort to include B12-rich foods in your diet, it can be difficult to consume enough to keep your metabolism optimized

People who experience B12 vitamin deficiency can become anemic, meaning they lack healthy red blood cells and will feel tired and weak

Its involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, fatty acid synthesis, and energy production