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10.1007/s11886-013-0400-4 213 WhiteheadM

They also found that subjects taking L-Carnitine could consume an extra 640 calories of fast-digesting carbs a day without gaining any additional body fat.* Protect Your Brain and Body In addition to these proposed fat and lactic acid fighting capabilities, L-Carnitine is also thought to be a potent antioxidant supporting and protecting both brain and muscle functioning at the highest levels.*2 By reducing free radical damage in the brain, its thought that L-Carnitine may even enhance cognition, reduce depressive symptoms, and improve sleep.* L-CARNITINE ONLY WORKS IF ITS ABSORBED NutraKeys Carnitine provides maximum absorption and bioavailability in a delicious tasting liquid formula

And though the stroke data is considered interesting, there isnt clinical evidence that it boosts mental clarity or focus

If you believe you may have postpartum depression that is contributing to your insomnia, its important that you speak with your healthcare provider as soon as possible

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