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QUESTION See Answer Harvard School of Public Health: "Vitamin B12." John Hopkins Medicine: "Vitamin B12 Deficiency Anemia." Mayo Clinic: "Weight loss." Nutrients: "Vitamin B12 in Health and Disease." Tennessee Medicine: "Vitamin B12 deficiency and severe weight loss in an elderly patient." World Journal of Diabetes: "Excess vitamin intake: An unrecognized risk factor for obesity." Top Will Vitamin B12 Deficiency Cause Weight Gain Loss Related Articles Can Vitamin B12 Reverse Premature Gray Hair?If vitamin B12 deficiency is the cause of premature graying, then it can be reversed with vitamin B12 supplementation

While a balanced diet or oral supplements are often sufficient for maintaining adequate B12 levels, certain conditions may necessitate vitamin B12 injections

This helps reduce inflammation and speeds up recovery, making movement easier and injuries less persistent over time

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This can be done through injections of vitamin B12 or through the use of oral supplements