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Jeon, J

(Source: Asiatic acid attenuates lipopolysaccharide-induced injury by suppressing activation of the Notch signaling pathway)

While the study focused on triathletes, these results can be extrapolated to anyone interested in improving their athletic performance and recovery times, whether youre a weekend warrior, a gym enthusiast, or someone just starting their fitness journey

Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much

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