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Causes of Glutathione Depletion: Aging Chronic stress Poor diet (low in sulfur-rich foods) Toxin exposure (pollution, alcohol, drugs) Certain diseases (diabetes, HIV, liver disease) How to Boost Glutathione Levels: Diet: Sulfur-rich foods (garlic, onions, cruciferous vegetables) High-quality protein (whey protein, eggs, lean meats) Foods rich in selenium (Brazil nuts, fish) and vitamin C (citrus fruits, berries) Supplements: Liposomal glutathione (better absorption) N-acetylcysteine (NAC) A precursor to glutathione Alpha-lipoic acid (ALA) Recycles glutathione Lifestyle: Regular exercise (moderate intensity) Adequate sleep Reducing toxin exposure Medical & Cosmetic Uses: Used in IV therapy for detox, immune support, and chronic illnesses

Poli A, Schmitt C, Moulouel B, Mirmiran A, Puy H, Lefbvre T, et al

Hydrogen sulfide protects testicular germ cells against heat-induced injury

T cell apoptosis at the maternal-fetal interface in early human pregnancy, involvement of galectin-1

doi: 10.1016/j.cccn.2003.08.017 74 BeeviSSRasheedMHGeethaA