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And for a serious researcher, it's a distraction from the real work

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If vitamin B12 is ingested in its free (or nonprotein bound form), it will bind to a carrier protein known as R-binders or transcobalamin I that is secreted by both the salivary glands in the oropharynx and the gastric mucosal cells within the stomach.1,2,8 The free vitamin B12 ingested by mouth will remain in the bound form with an R-binder until it reaches the second segment of the duodenum in the small intestine

The challenge is that awareness has grown much faster than the evidence, so its become difficult for people to separate genuine science from clever marketing. For people frustrated by persistent tendon pain or recurring injuries, that marketing can be particularly persuasive