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Andrew Huberman: There's this beautiful study out this last year where, this took place over in Israel, where they had people get outside for 20 or 30 minutes a day, three times a week, exposing a culturally acceptable yet substantial amount of their skin during that time and saw big increases in testosterone and estrogen

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But always report any side effects to your provider so they can adjust your protocol if needed

Participants consumed fewer than 20 grams of carbohydrates per day for six months

Sterile syringes for reconstitution and administration (an insulin syringe marked in IU is best for accurate dosing)