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A balanced diet and safe sun exposure are key to maintaining healthy Vitamin D levels

In the U.S., prices generally range from $1,000 to $10,000, while international options like Mexico and Turkey often start lower, around $1,500$2,000

Your overall health suffers and it can lead to more problems like obesity, pre-diabetes, diabetes, neuropathy, pain, depression, anxiety, cardiovascular disease, cancer, and the list goes on

Of course vegetarians and vegans might also be at risk due to a co existing cause so it is advisable to familiarise yourself with these in case they too apply to you

At wave 1, a higher proportion of those classified with incident depressive symptoms were female, obese, had a higher burden of chronic and CVD and reported a higher use of antidepressant medications