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There isnt really a standard milk thistle dosage for acne, however, the recommended dose for keeping the liver healthy is between 50-400mg a day

7.1 CHAC1 in response to chemotherapy CHAC1 upregulation is frequently seen in tumors following receiving chemotherapy or immunotherapy

Nare B, Smith JM and Prichard RK

Firstly, most of commercially available plant-based proteins are known for having a deficiency in essential amino acids, such as leucine, lysine, or methionine [i.e., although they may have all the essential amino acids, their amounts are not enough to meet the parameters set by the World Health Organization (WHO)]

If the materials in the shell liquify/melt during shipping, remove the shells from the packaging, shake/agitate the strips and then place in the freezer until the product in the shell hardens (10-15 minutes)