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With B12, as with many nutrients, the goal is not as much as possible

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At the same time, the way we talk about inflammation these days is rather fuzzy, and in some circles, its become a catch-all for bad things happening in the body. Talking with a clinician about your concerns is a smarter step than trying an unproven treatment

Why should older adults pay more attention to vitamin B12

Higher-Caution Situations Extra medical supervision is important if you: have a history of reactions to injectable vitamins/cobalamins have significant kidney or liver disease are pregnant or breastfeeding are offered a compounded MIC B12 product without clear labeling of ingredients, concentrations, and compounding source The FDAs overview of compounding helps explain why quality can vary (see Compounding and the FDA: Questions and Answers )