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48 , FAO of the UN

The goal here isn't for you to self-diagnose, but to give you the knowledge you need for a more productive conversation with your doctor

Under these conditions, the researchers saw a decrease in Lachnospiraceae family members and Parabacteroides , along with an increase in Enterobacteriaceae species in non-SPF mice receiving a B12-supplemented diet at 200 mg of cyanocobalamin per kilogram [46]

However, taking a supplement probably wont improve your health in these areas if your levels are already sufficient

Also when you take B12 as a sublingual tablet or chewable form, it will usually contain sugar alcohols like xylitol etc