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Mol Syst Biol 9(1):674 Smit BA, Engels WJ, Smit G (2009) Branched chain aldehydes: production and breakdown pathways and relevance for flavour in foods

Studies found that 40 to 59 per cent of B12 in meat, fish and cows milk is degraded during cooking (Rizzo et al., 2016

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These associated ailments include, but are not limited to, psoriatic arthritis, cardiovascular issues, metabolic disorders such as diabetes, non-alcoholic hepatic steatosis, and inflammatory conditions affecting the gastrointestinal tract (3)