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The reference nutrient intake (RNI) for adults in the UK is 1.5 micrograms daily, though therapeutic doses for treating deficiency are substantially higher

Nitrous oxide, a commonly used anesthetic, oxidizes and inactivates vitamin B 12 , thus inhibiting both of the vitamin B 12 -dependent enzymes, and can produce many of the clinical features of vitamin B 12 deficiency, such as megaloblastic anemia and neuropathy

KAITLIN B

What to do when you miss a dose If you miss your injection by less than 5 days, take it as soon as you remember and resume your regular schedule the following week

It also strengthens the strands and prevents them from becoming weak or brittle