b12 injections vs eating meat Foods High in Vitamin B12: Best Natural Sources Vitamin B12 Guide: Forms, Dosage,

Those who may benefit from B12 shots include older adults, vegans, vegetarians, and individuals who have a digestive issue or metabolic limitation that interferes with their bodys natural absorption of vitamins

This method delivers the vitamin directly into the bloodstream, bypassing the digestive system entirely

However, its recommended that people who are pregnant or breastfeeding have 2.6 and 2.8 micrograms of B12 a day, respectively, per the NIH says

Chronic Conditions: Individuals with chronic conditions that affect B12 absorption, such as pernicious anemia or gastrointestinal disorders, may need regular injections throughout their lives

If you are sick, reschedule your appointment