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Furthermore, okra is abundant in minerals like potassium (303 mg), sodium (8 mg), copper (0.094 mg), calcium (81 mg), magnesium (57 mg), manganese (0.99 mg), iron (0.80 mg), selenium (0.7 mg) and phosphate (63 mg) contributing to cardiovascular, skeletal, metabolic, and immune health [31]

REDUCE THE IMPACTS OF STRESS: Ashwagandha is renowned in Ayurvedic & Herbal medicines as an adaptogen for its ability to help the body cope with stress & promote a balancing of internal systems

doi: 10.1186/s12958-018-0406-2 68 ChildsGVOdleAKMacNicolMCMacNicolAM

Assessment of heterogeneity Heterogeneity among studies will be assessed by the chi-square test (Cochrane Q test) and using the I 2 and 2 tests

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