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However, as Miller says, the research linking B12 with bone health only shows an association, not a cause-effect relationship

Some may notice gradual improvements in energy, focus, and metabolism over a few days to weeks with consistent use

Some may experience minor side effects such as: Redness or swelling at the injection site Temporary soreness or bruising Less commonly, side effects could include: Mild headaches Nausea Itchy skin or rash Should you notice any prolonged side effects, we recommend speaking with your GP or calling NHS 111 for advice

NHS Vs Private: An At-A-Glance Comparison To give you a clearer picture of what to expect, lets break down the key differences between getting B12 injections through the NHS versus a private clinic

So Fact Checker contacted Carol Scott to learn more