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Being deficient in vitamin B12 is very common, particularly amongst people who follow a vegan or vegetarian diet

doi: 10.1038/nrm3028 117 SatoSFuruyaN

Dosing and Administration BPC-157 is typically administered as: Injectable (Most Common for Tissue Repair) Dose : 250-500 mcg per injection Frequency : Once daily or every other day Route : Intramuscular (IM) or subcutaneous (SC) Duration : 4-12 weeks, depending on injury severity Oral (Emerging) Dose : 500 mcg-1 mg per dose Frequency : Once or twice daily Absorption : Lower bioavailability than injectable, but some benefit reported Most effective approach : Inject BPC-157 locally near the injury (if accessible) or systemically (IM/SC) with concurrent strength training and mobility work

Another few months im sure

GHK-Cu drives collagen synthesis, antioxidant upregulation, and skin-level regeneration