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The data specifically related to improvement in endurance and strength for older and middle-aged adults looks extremely promising, and this should be an area of great interest to those in the sports and exercise medicine field

[Google Scholar] [PubMed] [CrossRef] Karthikeyan A, Young KN, Moniruzzaman M, Beyene AM, Do K, Kalaiselvi S, Min T (2021)

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Chinese herbal medicines present a potential alternative with fewer side effects

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