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Several drugs were developed to address a lack of HGH in kids and adults

Lifestyle strategies, such as reducing alcohol and caffeine intake, increasing aerobic exercise and lower limb strength training, stretching before bedtime, using warm baths or showers, and other sleep hygiene practices are often suggested (Winkelman 2026

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Certain situations require increased caution: history of eating disorders, pregnancy, breastfeeding, diabetes, specific treatments

Nevertheless, the therapeutic use of EVs is challenging because of the lack of standardized methods for their preparation or characterization